沉寂的春水 - 沉寂的春水
last updated on: 11/01/18 07:26AM
   When detoxification big mouth water [03/01/18 05:20AM]   
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 健康的肌膚,應該是幹淨,沒有毒素的。但現在環境質量差,我們的肌膚很容易就會堆積毒素,皮膚也會變得不再光亮。那麼,有沒有一些排毒養顏術,可以讓你肌膚不再暗沉呢?下文具體介紹了一些護膚法。


  排毒的意義:延緩肌膚老化速度

  毒素不但加速人體衰老,還阻礙護膚品吸收。來自大氣汙染、汽車尾氣、食品添加劑等外來之毒,和身體正常代謝產生的廢物,同樣會對肌膚造成傷害。

  生活作息紊亂、飲食不規律,也會加劇表皮對細胞的侵襲。肌膚排毒就是要清除原本不屬於肌膚的外來物質,包括自由基、表皮被汙染的髒汙、油脂和脂肪廢棄物等表皮毒素,這在一定程度上可以起到延緩、阻止肌膚衰老作用。

  排毒時大口喝水

  排毒應多喝水,充分飲水能稀釋毒素濃度,促進腎髒代謝,將更多的毒素排出體外。早上六點是身體排毒的最佳時間,可以喝杯鹽水。喝水小口小口地喝,水流速度慢,水易在胃裏被吸收,產生小便。所以最好是大口大口地喝,吞咽快些,這樣水能盡快地到達結腸,同時刺激腸蠕動。每天喝足兩公升水,就可以通過水分沖洗體內毒素,是排毒最簡便的方法。切忌喝含糖的飲料,因為會增加熱量。




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